Aging happens gradually, impacting our organs at different times, causing tissues to progressively wear down. While aging is not a…
Woody Allen once said, “You can live to 100, if you give up all things that make you want to…
What if I told you that drinking coffee and red wine could increase your longevity? Yes, you read that right.…
What’s more important to you, how many years you have left, or how well you live them? To most of us,…
What would you do with 100 years of life? The Okinawans can give you ideas on how to spend those…
This article was reprinted from NorthBayBiz.com in June 2014. Located high on a grassy hillside on Mt. Burdell in…
Improving our healthspan, the part of our total lifespan when we are looking and feeling and bodies are working at…