The search for the Fountain of Youth has never ceased, it’s just changed direction. It was once thought to be…
Aging happens gradually, impacting our organs at different times, causing tissues to progressively wear down. While aging is not a…
Woody Allen once said, “You can live to 100, if you give up all things that make you want to…
When a Harvard scientist speaks it’s wise to listen, especially when the subject is about something we are all interested…
The Mediterranean diet is not a new fad diet, it’s a way of eating that has been around for centuries.…
What if I told you that drinking coffee and red wine could increase your longevity? Yes, you read that right.…
Forget about written tests, health quizzes, and family history – just find a set of stairs to take this simple…
What would you do with 100 years of life? The Okinawans can give you ideas on how to spend those…
Improving our healthspan, the part of our total lifespan when we are looking and feeling and bodies are working at…
We all know of course that we eat to stay alive. But what if that was only part of the…